I don’t think we fully realize the importance of a week. We tend to focus on either the big picture or the day-to-day, but I want you to look at your week a little differently. I encourage you to begin to attack your week. Attack Your Week I believe if we begin to really assess our progress in life, or lack of it, we must begin to focus in on the week. Often, our week is what will get us. I’m encouraging you to adjust your perspective on the week for various reasons: Our time at work is broken down by the week. We tend to reset each week, with…

Do you hold yourself accountable? Most of us struggle with this, which is why we often fail to keep our word or achieve our goals. I’m definitely a proponent of support groups, coaching, and accountability partners; yet, I also advocate that we grow in the ability to hold ourselves accountable. Why are you unable to hold yourself accountable? This is the key question. Being honest about our current state is the only way to move forward in true growth, leading to real results. We often fail to ask ourselves these key questions because deep down we already know the answer, yet we’re not quite ready to face it. I get…

Setting goals is not always the problem. A lot of the time, our follow through on goals is the problem. Out of frustration at our results, due to the lack of follow through, we often resort to adding new goals. This is not the answer, however. Stop adding new goals, and start focusing in on the follow through of your current goals. Stop adding new goals. I get it. Sometimes it’s hard to nail down the root of the issue. While scrolling on Pinterest today, the book title “The Mountain Is You”, caught my attention. What if the issue standing between us and accomplishing our goals is us? Not the…

Would you say you live a simple life? I think most of us would laugh at that question. Nowadays, there is more to do than ever, while it seems that time is also moving faster than ever. What do you do when it feels that you’re going nowhere fast? I encourage you to simplify your life & work. Simplicity doesn’t necessarily relate to what you’re doing, but rather how you’re doing it. We mustn’t exchange simplicity for complex in the name of progress. We can, and should, aim to progress in life while keeping things simple. Simplicity breeds true progress, while chaos and overload breed stress. We live in a…

One of the things that I think we all try to figure out is how to keep moving forward in life. We fight to figure out what we want, then we wrestle with figuring out how to make it happen. We know we want to move forward in life, but we just can’t crack the code on how to make it happen. How To Keep Moving Forward in Life: 5 Tips 1. Quiet Time. There is no way that I would’ve made the progress that I’ve made in life up to this point, without my quiet time. I truly, truly value quiet time. Most everything worth value has come to…